andystarr (andystarr) wrote in healthygrads,
andystarr
andystarr
healthygrads

Summer Challenge!

As the school year draws to an end and summer is within sight, I thought it would be a good time to start what I'm calling "Summer Challenge." This could be anything: eating better, sleeping 8 full hours every night, walking 20 minutes everyday, doing yoga, etc. What is your Summer Challenge?

Feel free to post your updates and accomplishments (or obstacles). Let's get this community going!

I've decided to embark on the Couch25K plan with my first 5K being in August. I like going to gym but I have always been so amazed by people who can jog or run for more than 5 minutes (which is about how long I can last). Just finished W1D1 of the plan and feel great!
Tags: summer challenge
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